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YOUR MENTAL WELLNESS STARTS HERE BIPOC Therapy in Ottawa

Trauma-Informed Counselling for BIPOC Individuals, Couples & First Responders in Ottawa & Across Ontario

In-person and virtual therapy in Ottawa for stress, trauma, burnout, relationship challenges, and life transitions. As a Registered Psychotherapist, we accept IFHP, NIHB, WSIB, and VAC-supported services.

Book a Free 20 Minute Consultation

Book a free consultation

Why choose Sankofa Wellness Collective

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In-Person & Virtual Therapy

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Evening & Weekend Appointments

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Depth-Oriented, Relational Therapy

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Direct Billing
Available

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Meet The Team

Our Ontario mental health clinicians offers personalized support for individuals of all ages. We specialize in addressing emotional dysregulation, trauma, anxiety, and relationship challenges. Through a client-centered approach, we provide both in-person and virtual therapy sessions to help clients navigate life's difficulties and foster personal growth. Meet some of our experienced therapists who are dedicated to helping you reconnect with your roots and embrace a mindset that fosters resilience and future success.

We’re Here to Help

Compassionate, stigma-free therapy tailored to your needs.

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Individual Counselling

Customized one-on-one sessions focused on personal development, emotional well-being, and self-exploration.

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Couples Therapy

Support for couples seeking to deepen their understanding of each other by exploring their individual and shared backgrounds.Tools and techniques to improve communication, resolve conflicts, and enhance relationships through a culturally sensitive approach.

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Group Counselling

Facilitated group sessions providing a supportive space for exploring themes of identity, cultural heritage, and life transitions. Opportunities for shared learning and building a sense of community with others on similar journeys.

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Workshops and Seminars

Engaging and immersive experiences aimed at promoting personal growth and cultural awareness.Topics include cultural identity, building resilience, and reflective practices.

Who We Help:

First Responders

Carrying the weight of repeated exposure to trauma, critical incidents, workplace stress, and shift work can take a toll on your mental health.

Refugees and Newcomers

Relocating to a new country can bring hope and opportunity, but it can also involve significant challenges, including trauma, grief, uncertainty, family separation, and cultural adjustment.

Postpartum Parents

Becoming a parent can be one of life’s most meaningful experiences, but it can also bring unexpected emotional, physical, and relational challenges.

We Also Address:

BIPOC Trauma

Navigating through the world as a visible minority can lead to racial trauma, so we focus on healing in a safe and affirming space.

Anxiety

It might seem insurmountable, but there is treatment and support for panic attacks, social anxiety, constant fear, worry, and overthinking, or workplace stress and burnout.

Couples

Sometimes we need help to maintain our connections with our loved ones, because communication challenges, parenting and relationship stress, and loss of trust or conflicts can get in the way.

Support, Growth, Healing...

Do you feel like no matter how hard you try, something in your life or relationships just isn’t working? Maybe the same painful patterns keep showing up, leaving you overwhelmed, disconnected, or unsure how to move forward.
At Sankofa Wellness Collective, we support BIPOC individuals, couples, and families in navigating life’s challenges, cultural expectations, and systemic barriers. Together, we’ll explore the deeper layers of your story to help you heal, grow, and create meaningful change.
You don’t have to do this alone,your healing and joy can start today.

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Cancellation Policy: Clients are requested to provide therapists with 48 hours notice if they are unable to make a scheduled appointment.

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Contact Us

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How We Help

Anger Management
Anxiety Disorder
Attachment Issues
Attention-deficit/hyperactivity disorder (ADHD)
Autism Spectrum Disorder (ASD)
Behavioural Challenges In Children

Bipolar Disorder

Boundary Setting
Coping with chronic pain or illness
Career Counselling
Depression
Infertility
Narcissistic Personality Disorder
Obsessive-Compulsive Disorder (OCD)
Parenting Challenges

Prenatal & Postnatal Mental Health
Pregnancy Loss
Procrastination
Sleep Disorders
Stress & Burnout
Unexplainable Changes in Mood
Workplace Issues

Explore psychotherapy and discover a great sense of wellness.

Check with your insurance company to verify coverage.

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CONTACT US

       1-249-700-1222​

info@sankofawellnesscollective.ca

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Serving Ottawa, Westboro, Kanata, Nepean, Carleton Place, Kemptville, Brockville, London, North Bay, Sudbury, Thunder Bay, Timmins,  and surrounding areas, with online therapy available across Ontario.

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