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Postpartum

Support for Pregnancy, Postpartum, and Motherhood

Becoming a mother can be one of life’s most meaningful experiences, but it can also bring unexpected emotional, physical, and relational challenges.

If you’re feeling overwhelmed, anxious, exhausted, disconnected, or not like yourself, you are not alone.

At Sankofa Wellness Collective, we provide therapy for women navigating pregnancy, postpartum recovery, and the transition into parenthood.

In-person therapy in Ottawa
and virtual sessions across Ontario.

Common Concerns We Support

  • Postpartum anxiety

  • Postpartum depression

  • Birth trauma

  • Pregnancy-related stress

  • Identity changes after motherhood

  • Relationship challenges

  • Parenting stress

  • Returning to work

Therapy Designed for Mothers

Our goal is to help you feel supported, understood, and equipped with practical strategies to care for both yourself and your family.

Why Choose Sankofa Wellness Collective?

Our therapists understand the unique pressures faced by first responders and provide culturally responsive, evidence-based care tailored to your experiences.

Baby Wrapped in Blanket with adult nearby

FAQs

Frequently

Asked

Questions

1 / What is postpartum counselling?

2 / How do I know if I need support after having a baby?

3 / Can counselling help with postpartum anxiety and depression?

4 / Can my partner participate in sessions?

5 / Is virtual counselling available for new parents?

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CONTACT US

       1-613-663-2535

info@sankofawellnesscollective.ca

Serving Ottawa, Westboro, Kanata, Nepean, Carleton Place, Kemptville, Brockville, London, North Bay, Sudbury, Thunder Bay, Timmins,  and surrounding areas, with online therapy available across Ontario.

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